Try to remember the good thing
When times becoms difficult (and you know they sometimes will )，remember a moment in your life that was filled with joy and happiness.
Remember how it made you feel ，and you will have the strength you need to get through any trial.
When life throws you one more obstacle than you think you can handle ，remember something you achieved through perseverance and by
struggling to the end.
In doing so ，you 'll find you have the ability to overcome each obstacle brought your way.
When you find yourself drained and depleted of energy ，remember to find a place of sanctuary and rest .
Take the neccessary time in your own life to dream your dreams and renew your energy ，so you'll be ready to face each new day .When
you will feel tension building ，find something fun to do .You'll find that the stress yourfeel will dissipate and your thoughts will become clearer.
When you're faced with so many negative and draining situations ，realize how minuscule problems will seem when you view your life as a
whole ——and remember the positive thing.
译文：想想好事情
当你身陷困境时（你知道这是生活中不可避免的），试着想想生活中让你感到快乐或幸福的时刻吧。回想一下当时那种幸福感觉，那么你就会
有勇气战胜眼前的任何艰难险阻了。
当你面对重重困难而举步维艰时，试着回想一下，你从前是如何凭着坚定不移的信念坚持到胜利那一刻的。
通过这种思考方式，你就能够越过眼前的任何障碍。
当你觉得精疲力竭的时候，记得找个舒适的地方让自己休息一下。
要给自己留下时间想想美好的事情，给自己充电，这样你就能以崭新的面貌去面对每一天。当你感到有压力时，找些有趣的事情做吧。你会发
现压力在渐渐消失，解决问题的思路也会随之渐渐清晰。
当你感到意志消沉，行事不顺的时候，你应该这样去想：相较于你的整个生命旅程，这些问题都是微不足道的——要记得生命中发生过的那些
美好事情。
